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Calisthenics is the art of mastering your own body building real strength, control, and athletic movement using nothing but your bodyweight.

Saturday - Upper body Strength & Mobility

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Sunday - Lower body

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Monday - Core & Stability

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Tuesday - Fullbody Conditioning

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Wednesday - Core and Lower Body

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Thursday - Skills and Fun Training

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Our class packages are designed to keep you committed, progressing, and performing at your best.